What is CrossFit?

What is CrossFit?

– Constantly Varied –

– High Intensity –

– Functional Movement –

FREE TRIAL

Experience our awesome and incredible WOD with the free trial session.

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A Core Strength & Conditioning Program

The Sport of Fitness
  • Excel in any sport by enhancing physical competence in 10 fitness domains.
Core to Extermity
  • Develop powerful major axis of the human body for elite athletic performance.

Who should do CrossFit?

“Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals.”

—Greg Glassman, CrossFit Founder and CEO

CrossFit Definition of Fitness

CrossFit makes use of four different models for evaluating and guiding fitness
  • 10 general physical skills
  • performance of athletic tasks
  • energy systems that drive all human action
  • health markers

World Class Fitness in 100 Words

Eat meat and vegetables,nuts and seeds,some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J (clean and jerk), and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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You don’t have to be GREAT to start, but you have to start now to be GREAT!

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What we do?

Weightlifting
  • Deadlift, clean, squat, presses, clean and jerk, and snatch
Gymnastics
  • pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds
Cardio
  • Bike, run, swim, row, etc